Start free. Then pay how it suits you.
Three free 1-on-1 sessions for every new client. After that, casual, weekly or a 4-week block — the more you train, the lower your rate per session.
Free 1-on-1 sessions
3
Years boxing & lifting
7+
Or small group training
1:1
Training that still works
60+
NEW CLIENTS
3 free 1-on-1 sessions
No cost, no commitment. Three sessions to learn how you move, set your goals and see if we're the right fit.
COACHING PACKAGES
Pay weekly for flexibility. Pay upfront for the best rate.
After your free sessions, choose the rhythm that suits you. Every package is one-on-one coaching with programming, technique work and check-ins included — and the more you train, the lower your per-session rate.
All packages are priced as a 4-week block paid upfront. Weekly payment options are also available — just ask.
Foundation
1× per week · 4 sessions
$60
/ week
$60 per session · 4 sessions over 4 weeks
Or pay 4 weeks upfront
$240+
2 FREE sessions
One 1-on-1 session each week
A simple program for the days between
Technique coaching on every lift
Message support during the week
Most popular
Build
2× per week · 8 sessions
$110
/ 4-week block
$55 per session · 8 sessions over 4 weeks
Or pay 4 weeks upfront
$440+
2 FREE sessions
Two 1-on-1 sessions each week
Full strength program, updated as you progress
Boxing, lifting or calisthenics focus
Nutrition and habit guidance
Message support during the week
Momentum
3× per week · 12 sessions
$150
/ week
$50 per session · 12 sessions over 4 weeks
Or pay 4 weeks upfront
$600+
2 FREE sessions
Three 1-on-1 sessions each week
Fastest progress on strength and body composition
Mixed disciplines across the week
Nutrition and habit guidance
Priority session times
Prefer to keep it loose? Casual sessions are $70 each — or train from $50 a session on a package, plus 2 free sessions when you pay 4 weeks upfront.
HOW TO PAY
Pay weekly for flexibility. Pay upfront for the best rate.
OPTION 1
Casual
$70 a session, booked as you go. No commitment, highest rate. Good if your schedule is genuinely unpredictable.
OPTION 2
pay weekly
$60, $110 or $150 a week depending on how often you train. Same per-session rate as paying upfront — you just spread the cost.
OPTION 3 - BEST RATE
4-weeks upfront
Same per-session rate, but commit to the four weeks in one payment and you get 2 extra sessions free — worth up to $120.
Try it before you pay anything.
Three free 1-on-1 sessions, no contract and no sales pitch. Then pick the option that suits your life.
ENQUIRE
Let's book your first session.
Four quick questions — that's all I need to get in touch and lock in your intro. I'll follow up by text or email with a time and a short intake form before we start.
Your first three 1-on-1 sessions are free.
Where We Train
28 Wattle St
Ultimo NSW 2007
Australia
Training hours
Mon – Fri5am – 7pm
Saturday - 7am – 1pm
Sunday - 7am – 1pm